Fruit Juice - colorful tasty, full vitamins, and nowadays it becomes girl’s favorite Drink fruit juice often not only good for your healthy and it also good for your skin. But, something you have to know, there some technique when you drink it. How?
1) Do not drink fruit juice in the early morning with your empty stomach
After slept over the night, our blood will become thicker. Nutritionist recommends that we should drink a cup of plain water to dilute it. If you drink you drink fruit juice at this moment, it will pressure your stomach due to the acid taste and it can’t help you to dilute the blood level.
2) The best time to drink fruit juice? Afternoon 
As a collar employee, they are always busy in the morning and they will always just simple eat something or don’t even take their breakfast, am I right? This will causes you lack a lot of multi-vitamins. In the afternoon, you can drink a cup of fruit juice, it not only provide you a lot of vitamins it also provide energy for you to fight your work 
3) DIY fruit juice is always better than Packed Drink in market
I know, you prefer buy from the market instead of making it by yourself right? Lazy? Troublesome? Actually, DIY fruit juice is much better than packed drink, why? Packed beverage normally it done by chemical stuff and it will not much REAL vitamins inside, it also added some preservative and taste chemical. Drinking chemical mixer beverage or drink 100% DIY fruit juice? That your choice
鲜艳彩诱人、味道鲜美、营养丰富 – 果汁，也是现今MM最喜爱的日常饮品。常喝果汁，不但能健康身体，还能美容养颜，让你的皮肤滑滑的。但是，喝果汁也很讲究，在不适当的时候喝了可会伤身哦~那，怎么喝果汁才最完美呢?
1.早晨空腹不适喝果汁
睡了一夜，人的血液粘稠度会增加。根据营养学家的建议，早上应该喝一杯清水，以稀释体液。假设你在这个时候喝果汁，它不但不能起到稀释体液的作用，反而还会增加你胃的负担哦。
2.最佳时间– 上午
白领一族的你们，最慌乱的时刻莫过于早上，所以很多白领的早饭都是草草了事，甚至不吃。这可是会导致你大量缺乏维生素。在这时候，你就应该喝一杯果汁，即补充了能量，也补充了维生素，而它的美味还可以让你更有精神
3.自制果汁好于成品
很多女孩宁愿选择超市的包装果汁，因为自制果汁既麻烦又费时。其实，自制果汁才最有营养。超市里卖的虽然是100%果汁，但是多为浓缩果汁还原而成的，不但营养大量流失，还在里头添加了防腐剂和增味剂，远不如自己亲手制作的果汁有利于养颜。成品？自制果汁？选择在于你~
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