Are you suffering and struggling during your keep fit or slimming period? Do you like something sweet and nice? Why don't you DIY some fresh and sweet fruit juice to drink? It not only delicious it also helping you to slim as well :)
减肥的期间是不是很痛苦？是不是很想吃到喝到甜美的食物？那你为啥不自制一些鲜水果汁来喝呢？甜美又口味奇特的果汁不但可以增加你减肥的动力和恒心，还可以让你喝得快乐，瘦得轻松。
DIY Fruit Juice 1: Orange Ginger Tea
Item: Orange, Ginger, Honey or Sugar
1) Peel the orange and cut the orange skin into small pieces
2) Put the orange skin and 1 piece of ginger into a pot, after water boiling cook another 20mins with slow fire.
3) Filter the marc and add in some honey/sugar.(Cold taste is much nicer)
Now you can drink it~
1) Peel the orange and cut the orange skin into small pieces
2) Put the orange skin and 1 piece of ginger into a pot, after water boiling cook another 20mins with slow fire.
3) Filter the marc and add in some honey/sugar.(Cold taste is much nicer)
Now you can drink it~
This juice will help you warm your stomach, relax your mind and your emo.
自制减肥果汁1、橙皮姜茶
材料：鲜橙，姜，蜜糖或白糖
1）把新鲜的橙皮拔下然后洗净切碎
2）把切碎的橙皮和生姜1片一起放入开水中煮，煮沸后请用慢火熬20分钟
3）最后去渣，加入适量的冰糖或者蜂蜜即可饮用。（冷饮味道更好）
1）把新鲜的橙皮拔下然后洗净切碎
2）把切碎的橙皮和生姜1片一起放入开水中煮，煮沸后请用慢火熬20分钟
3）最后去渣，加入适量的冰糖或者蜂蜜即可饮用。（冷饮味道更好）
橙皮姜茶具有暖胃暖身作用，也可以改善腹胀、安神、去烦躁。
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